2-Step Sparring (Ibo Matsoki)
4th kup (Blue Belt) perform No 1
3rd kup (Red Stripe) perform No’s 1-2
2nd kup (Red Belt) perform No’s 1-3
1st Kup (Black Stripe) perform No’s 1-5
Number 1
Attack: Front snap kick (right leg) landing in walking ready stance, step forwards into left walking stance performing twin vertical punch
Defence: Right leg back forming left walking stance performing X fist pressing block, step backwards (left leg) into right walking stance performing wedging block
Counter: Left upward Knee kick whilst holding the opponents shoulders, land right walking ready stance
Number 2
Attack: Front snap kick (right leg) landing in walking ready stance, step forwards into left walking stance performing high back fist strike (left hand)
Defence: Left leg back forming left L-stance performing low outer forearm block (right hand), step backwards (right leg) into left walking stance performing high double forearm block
Counter: Shift into Left fixed stance left obverse middle punch
Number 3
Attack: Step forwards into right walking stance performing side fist downward strike (right hand), then perform low turning kick (left leg) landing in right L-ready stance
Defence: Right leg back forming left walking stance performing forearm rising block (left hand), step backwards (left leg) into left L-stance performing waist block (right hand)
Counter: Stay in left L-stance and perform knife-hand strike (right hand)
Number 4
Attack: High turning kick (right leg) landing in left L-ready stance, step forward into left fixed stance performing obverse middle punch (left hand)
Defence: Right leg back forming right L-stance performing high outer forearm block (left hand), step backwards (left leg) into left L-stance performing middle inward outer forearm block (right hand)
Counter: Middle knee turning kick (left knee) landing in left L-ready stance
Number 5
Attack: Step forwards into right walking stance performing middle obverse punch (right hand), then perform low side piercing kick (left leg) landing in right L-ready stance
Defence: Left leg back forming right walking stance performing hooking block (right hand), step backwards (right leg) into right L-stance performing outer forearm downward block (left hand)
Counter: Slip the left leg into left walking stance and perform high elbow strike (right elbow)