Practical:
- Sitting stance – double punch x 10, counted in Korean
- Press ups x 20, counted in Korean
- Walking stance – Low block, rising block
- Walking stance – Middle block, reverse punch
- Front Kick Double Punch
- 3 Step Sparring – Number 1
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
- Chon-Ji
Theory:
See Theory Section