Practical
- Sitting stance – single punch
- Front rising kick exercise
- Press ups x 10
- Guarding Stance – Double Punch (Jab, Cross)
- Walking Stance – Low Block
- Walking Stance – Middle Block
- Walking Stance – Single Punch
- Sajo Jirugi 1
Theory
See Theory List
Counting
One - Hannah
Two - Dool
Three - Set
Four - Net
Five - Dasaul
Six - Yasaul
Seven - Ilgop
Eight - Yodoll
Nine - Ahop
Ten - Yoll