Practical
- Sitting Stance – Double Punch
- Press Ups x 20
- Guarding Stance – Snap kick double punch
- Walking Stance – Low Block
- Walking Stance – Middle Block Reverse Punch
- Walking Stance – Single Punch
- Walking Stance – Rising Block
- Turning Kick using instep against pad. 1st kick slow Measure / focus, 2nd kick strike hard with kihap
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
Theory
See Theory List