Introduction to Breaking
Breaking or destruction as it’s sometimes known is a way for a Taekwon-Do student to test the accuracy and power of their techniques. Blue belt and above will be asked to demonstrate "breaking techniques". Students under the age of 16 are limited to specific techniques as their bodies have not fully developed. The material is adapted to the student with the instructor's judgement. For instance a 10 year old female would be limited to either a yellow re-breakable board or a "speed board". While these boards are very much for show, breaking them in-front of family will still boost confidence and help to prove accuracy and willpower.
In contrast, a seasoned adult practitioner might be asked to break wood, tiles, bricks. Again, the thickness of the material is carefully selected by the instructor and student.
The purpose of breaking is to teach the student the importance of using the correct attacking tool (part of foot, hand or elbow ) and having belief in their own techniques destructive power.
Regardless of age, size or ability, a choice is always offered to the student, whether to show their techniques on a strike shield pad or to physically break. However, the maximum score on a strike shield is 5/10 per break, so there is an incentive to perform the breaking technique.
Breaking Process
The breaking process is as follows:
- Bow to the grading examiner and then bow to the holder.
- Inform the examiner of the technique, you wish to use.
- Take the correct distance from the target in forearm guarding block.
- One traditional measure with the chosen technique slowly, showing the attacking tool.
- The examiner will tell you to proceed, or reject the attempt if there are safety concerns
- Once approved, perform the technique with full force to the target.
- Return to forearm guarding block directly after the breaking attempt.
- Repeat the process with the examiners guide on which techniques (left, right or both sides) until the examiner is happy that you have fulfilled your breaking requirements.
- Bow to the holder and then to the examiner and return to your original position.
Tips on Breaking
- Breaking requires mental training as well as physical training. You need to focus your mind and see yourself breaking through the target.
- Always practice your breaking techniques on strike shields first to develop your power.
- Make sure you use the correct attacking tool and strike the centre line of the board.
- Don’t strike the board, strike through the board
- Confidence in your own ability to break.
- Lastly and most importantly always seek your instructors guidance before attempting to break. They will demonstrate and show you step by step how to maximise your chance of success when breaking.